My Story
Growing up on the coast of “sunny” Cornwall, activities such as skateboarding, weight lifting, swimming and surfing were pretty much mandatory past times. I have always been passionate about health & fitness and quite simply moving about. I believe in building strong, lean bodies that help improve everyday functional activities. I understand that in today’s fast paced world we find it more and more difficult to find time to fit in that all important exercise, therefore I pay attention to people’s needs, the goals they wish to achieve and strive to deliver sessions that are as effective and efficient as possible, regardless of the location and time restraints. The fitness industry has become an overly complex environment. With the masses of information that exists when it comes to both training and nutrition, it is easy to become overwhelmed and lost on where to even begin.
Services
Why Choose Us?
Testimonials
Darren is not only really knowledgeable and experienced, but he makes you feel so comfortable in his company whilst also adding a much welcome dose of fun to the sessions. I’d highly recommend Darren for PT, nutrition advice as well as his bootcamps that he runs with Lorna, his partner and PT/kettlebell class owner!
I worked with Darren for several months whilst rehabing a shoulder injury and getting my strength back on track. He designed the programme to meet my exact needs and worked at exactly the right pace for me. His knowledge and interest in all things fitness and nutrition is impressive and I really appreciate the way he tailored training to my needs, week on week. My shoulder is stronger than its been in years and I have gained so much knowledge about correct technique for weight training that has help me massively. I’ve done a lot of training over the years and had a pretty good level of fitness understanding, but working 1:1 with Darren made a signifcant difference in terms of meeting my fitness goals. I would highly recommend Darren to anyone looking to improve their overall health. He is passionate about health and wellness and his broad knowledge and holistic approach helped me massively.
I highly recommend Darren’s services. I signed up to a 3 month personal training programme which exceeded my expectations. By the end of the training the results spoke for themselves and I got everything I wanted out of it and more. Darren is professional and fun to work with and each session was tailored to suit me. I was motivated throughout the entire programme and above all it was enjoyable!
I’ve have recently completed a 6 week boot camp with Darren & Lorna which I really enjoyed different location every week great routines & always pushing you to do your best highly recommended can’t wait for the next one
I did 12 weeks of PT with Darren earlier this year. During this time Darren worked closely with me to understand my nutritional and physical shortcomings and by the end of the 12 weeks I was stronger, fitter and considerably lighter!
I’ve been with Darren for over a year and a half now, he has been absolutely brilliant. I have grown in confidence since I first started my journey, physically and mentally. He has supported me to the best of his ability throughout and is very person centred. Couldn’t have got to where I am now if it wasn’t for the support I have received. Would definitely recommend new fitness.
I highly recommend Darren at New Fitness & nutrition. I had PT sessions for 3 months. He was supportive and I never felt judged or uncomfortable like I have done in gyms in the past. Each session Darren had planned a different workout with different exercises. The sessions were great and I saw improvements over the few months. I’ll definitely be back and look forward to Bootcamp.
Darren is great – he is extremely knowledgeable about all things sport and health. He has been my personal trainer for a few years now and he has always been super supportive and has been very motivational with all goals I have wanted to reach!
Personalised and tailored to meet individual targets, I’ve been with Darren for a year and find him highly professional and accommodating to meet the times I need. The training is varied and (mostly) enjoyable! Would recommend.
Darren has been on my fitness journey with me from the very beginning. I have gone from being heavily overweight, to a healthy weight and my fitness stamina and strength has grown significantly. My mindset around food has changed and my love for the gym has grown massively. Darren is patient, kind, understanding and super flexible to work with. He works with you and how you like to train and always ensures that your form is correct to not only minimise injury, but educate also. No cardio on end (unless that’s your thing) no crazy calorie cuts, no cutting carbs. Darren is the master at helping you reach your goals comfortably. For anyone just starting out, or for anyone who needs that extra push – Darren is absolutely your man. He pushes me consistently within my sessions and I always come out knowing that I’ve given my all. He celebrates your victories and he’s suuuuper laid back! He knows his stuff!
